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Articles related to starches

Starches - Eastern European Food - About.com
Starches go beyond potatoes and rice in the Eastern European kitchen. Discover everything from bulgur wheat to buckwheat groats. And while noodles and ...
Jewish Starch Recipes - Eastern European Food - About.com
Here you will find recipes for and descriptions of many Eastern Eropean Jewish potato, grain and other starch recipes.
Understanding Complex Carbohydrates - All About Starches
Aug 4, 2014 ... On a low carb diet, the main goal is to avoid raising blood glucose too much. This is why we avoid foods which are high in sugars and starches.
What Is Resistant Starch, and What Can It Do for Me? - Low Carb Diets
What is resistant starch? Where can I get it? What Are the benefits of resistant starch? Questions about resistant starch answered.
South Beach Diet - Starches and Grains - Low Carb Diets - About.com
Jun 16, 2014 ... Starches and grains allowed and not allowed on the South Beach Diet.
Sugars and Starches - Nutrition - About.com
Sugars and Starches. You may not think of sugars and starchy foods as nutritious foods, but they're not all that bad. You just need to know how much your'e ...
Vegetables, Potatoes & Starches - Culinary Arts - About.com
But veggies and starches are more than just side dishes. Some, like pastas and risottos, can stand on their own as appetizers or even main courses.
How to Use Gluten-Free Flours and Starches - Gluten-Free Cooking
Gluten-free flour and starch glossary. Learn more about the uses, characteristics and nutritional quality of gluten free flours and starches.
Resistant Starch Definition - Glossary Definition of Resistant Starch
This type of starch is not digested in the small intestine, but has healthful effects in the colon and the rest of the body. Legumes (beans, peas, etc.) contain a large  ...
Fiber foods, not starches... - Calorie Count
OK, so that hardly makes sense, but I'm looking for foods that have good fiber that aren't pastas, breads, rice and so forth. I know some fruits are ...
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