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The Spruce / Diana Chistruga
A snap to throw together, this bean and sausage soup is an excellent dish for a fall evening or a snow day. This hearty recipe calls for several kinds of canned beans—including lima beans, great northern beans, and small red beans—as well as smoked sausage, vegetables, and basic seasonings. But it's also quite versatile, meaning you can use what you have in your pantry.
All you need to accompany this delicious bean soup is some hot baked cornbread for a hearty family meal.
Ingredients
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1 medium onion
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2 small carrots
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1 bell pepper (any color)
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2 tablespoons olive oil (or a combination of oil and butter)
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1/2 cup diced celery
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2 cloves garlic (minced)
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12 ounces smoked sausage (kielbasa, andouille, or chicken sausage)
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1/2 cup baby lima beans (frozen)
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1/2 teaspoon salt
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1/8 teaspoon black pepper
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1/2 teaspoon dried leaf basil
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4 cups chicken stock
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1 (15-ounce) can great northern beans (drained and rinsed)
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1 (15-ounce) can navy beans (drained and rinsed)
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1 (15-ounce) can small red beans (drained and rinsed)
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1 tablespoon fresh parsley (chopped)
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Seasoned croutons, optional
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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Peel the onion and chop it coarsely.
The Spruce / Diana Chistruga
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Peel and dice the carrots.
The Spruce / Diana Chistruga
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Slice the bell pepper in half lengthwise and remove the seeds and ribs. Cut into 1/4-inch dice.
The Spruce / Diana Chistruga
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Heat the olive oil in a stockpot or Dutch oven over medium heat.
The Spruce / Diana Chistruga
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Add the onion and sauté for about 3 minutes.
The Spruce / Diana Chistruga
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Add the carrots, bell pepper, celery, minced garlic, and sausage and cook for 2 more minutes.
The Spruce / Diana Chistruga
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If the sausage is fatty, drain off excess fat.
The Spruce / Diana Chistruga
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Add the lima beans, salt, pepper, basil, and chicken stock.
The Spruce / Diana Chistruga
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Bring to a boil over medium-high heat.
The Spruce / Diana Chistruga
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Reduce heat to low, cover, and simmer for 30 minutes.
The Spruce / Diana Chistruga
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Add drained and rinsed beans. Simmer uncovered for about 10 minutes longer.
The Spruce / Diana Chistruga
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Stir in the chopped parsley. Spoon the soup into serving dishes and serve. If desired, top each serving with seasoned croutons.
The Spruce / Diana Chistruga
Tip
The soup can be cooked in the crock pot instead of on the stove. Saute the vegetables and sausage as directed and then combine with the remaining ingredients in the slow cooker. Set it on low and let it simmer for about 4 to 6 hours, or until the vegetables are tender.
Recipe Variations
- Black beans or pinto beans are also good choices for the soup, as are chickpeas for their texture.
- Add a cup or so of fresh or frozen chopped kale, spinach, escarole, or Swiss chard for some extra color and nutrients.
- Toss in 1/2 cup to 1 cup of diced potatoes or rutabaga along with the carrots.
- If you like tomato flavor in your soups, add a small can of tomato sauce or a 14 1/2-ounce can of diced tomatoes.
- If you prefer a vegetarian soup, replace the chicken broth with vegetable broth and omit the sausage. Or add a vegetarian sausage to the soup.
How to Store Soup
This bean and sausage soup can easily be stored in the refrigerator in an airtight container for up to three days. It can be frozen and kept in the freezer for around three months.
Nutrition Facts (per serving) | |
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438 | Calories |
18g | Fat |
48g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 438 |
% Daily Value* | |
Total Fat 18g | 23% |
Saturated Fat 5g | 25% |
Cholesterol 30mg | 10% |
Sodium 996mg | 43% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 14g | 50% |
Total Sugars 4g | |
Protein 23g | |
Vitamin C 26mg | 128% |
Calcium 119mg | 9% |
Iron 5mg | 26% |
Potassium 1121mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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